Want to hit the ball harder? 💥 It starts with mobility and strength. 🏌️♂️
In this episode, Matt Myers breaks down the two keys to unlocking more power in your swing:
1️⃣ Clean up mobility restrictions—especially in your upper back and hips
2️⃣ Build lower body strength with big lifts like deadlifts, squats, and lunges
Plus, rotational power work like med ball throws to tie it all together. 💪
🎧 Listen to the FULL episode at the link in bio!
#GolfFitness #GolfTraining #GolfSwing #GolfTips #GolfPerformance @nerd_fitness
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