Trying to do the ideal swing over and over isn't great for learning. Your nervous system is informat

Trying to do the ideal swing over and over isn't great for learning. Your nervous system is information seeking—so practice variability works: do what's right, plus some errors around what's right (safely). That's how you discover things you'd never find repeating perfect reps.

Listen to the full episode with @drwillwu at the link in bio.

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