That old part of your brain? It's basically working like a four-year-old. Keep screaming at it, keep

That old part of your brain? It's basically working like a four-year-old. Keep screaming at it, keep being hard on it, and it's going to come out—and it's really going to come out.

The fix isn't more pressure. It's more kindness. Cut yourself some slack. Learn to love yourself.

Because you can be so good and still not happy—chasing the next thing, the next thing, the next thing—instead of actually enjoying your victories.

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