Managing your mental energy is just as important as physical stamina.
Mallory Kennedy introduced the concept of “energy management” — controlling your thoughts to stay focused and avoid negativity.
Athletes are often quick to embrace this practice because they’re results-driven, but anyone can benefit.
Visualization and a positive mindset can lead to success on and off the course.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Mallory Kennedy
Host:
Fred Greene
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