Fluid Motion Factor founder Steve Yellin details how Tiger Woods conquered the mental game of golf and how regular golfers can improve their mindset to lead to better scores.
0:00 Tiger's zone experience quote
0:36 Why golfers live in "swing prison"
1:12 How the brain creates fluid motion
2:16 When the intellect (PFC) gets in the way
3:11 How golf is taught vs. neurophysiology
3:44 Josh: what happens in the zone?
4:37 Two pillars of the program
5:07 Muscle memory doesn't break down
5:52 Muscle memory is money in the bank
7:01 Wholeness and accessing your muscle memory
9:29 Blackjack: why pros never know what shows up
10:21 Rory McIlroy's 10-year major drought
11:01 Mind-body connection: the ocean analogy
12:06 The PFC as micromanaging CEO
13:12 Range vs. course and the checklist trap
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