Squats or lunges? 🏋️‍♂️ Matt Myers from @nerd_fitness is picking lunges—and here's why:

Squats or lunges? 🏋️‍♂️ Matt Myers from @nerd_fitness is picking lunges—and here's why:

✅ You can still build serious strength and power
✅ Different angles = hitting different muscle groups
✅ Way less compression on your spine

Less axial loading means less central nervous system fatigue—so you stay fresh for your rounds. ⛳

🎧 Hear the full breakdown at the link in bio!

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