Protein breaks down into amino acids, the building blocks your body uses to repair muscle after work

Protein breaks down into amino acids, the building blocks your body uses to repair muscle after workouts and long rounds. Your "amino acid pool" needs regular refilling to recover at its best.

The biggest wins? Taking people from under 50g of protein a day and doubling or tripling it. That's when they notice:
✅ Better recovery
✅ Less soreness
✅ More strength
✅ Body composition changes

🎧 Get the full breakdown at the link in bio! @nerd_fitness

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