Shaun Diakoff is a golf fitness expert who has helped hundreds of golfers unlock strength and flexibility in their game. He joins host Josh Karp to share his unique approach to improving golf performance through diagnosing and addressing mobility and strength issues.
0:00 Increasing drive distance after multiple joint replacements
1:05 The daily mobility routine (10–20 minutes a day)
2:49 What can a desk worker realistically restore?
3:42 A client's 3-month mobility results
5:19 What is pelvic tilt?
7:29 How to improve your pelvic tilt
9:12 How sitting all day affects your hips, thoracic spine and shoulders
11:10 Where to start with a tight neck and upper back
12:45 Setting realistic distance goals
13:38 The thoracic rotation test
14:35 The shoulder rotation test
15:29 Why your throwing hand matters
For exclusive content and first access check out Corrected Mistakes on Substack: https://substack.com/@correctedmistake
Thousands of golfers are already improving their game and upping their longevity. Join them at Golf Forever and use promo code GOLFSMARTERTV for 15% off your order.
Golf Forever: https://golfforever.pxf.io/GOLFSMARTERTV
Amazon Storefront: https://shorturl.at/K0UoA
RSS Feed 
